Mental Health Resources

 

MENTAL HEALTH EMERGENCIES

988 Suicide and Crisis Lifeline

The 988 Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States.

Colorado Crisis Services

Colorado Crisis Services provides free, confidential and immediate support from trained professionals and peer specialists. Colorado residents can seek services in-person at our walk-in centers, regardless of ability to pay. If you don’t know where to begin getting help with a mental health, substance use or emotional concern—for you, or for someone you know—start here.

At Home Practices

 

Deep Breathing Relaxation Techniques

Deep Breathing Worksheet (English)

Deep Breathing Worksheet (Spanish)

 

Grounding Techniques

Grounding Techniques Worksheet (English)

Grounding Techniques Worksheet (Spanish)

 

Coping Skills for Anxiety

Coping Skills for Anxiety Worksheet (English)

Coping Skills for Anxiety Worksheet (Spanish)

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